Life Hack to Improve Endurance

At Living an Ultra Life we are always looking to improve! Your patience is so appreciated as improvement requires change and change can be messy!

Today, we included a "sponsored by" segment.

https://www.forgedgloryathletics.com

https://www.facebook.com/CoachGuerra19/

We are also referencing articles used to compile this episode!

https://www.trainingpeaks.com/blog/sleep-and-athletic-performance/

https://aasm.org/

https://www.thensf.org/what-is-sleep-quality/

https://www.activebeat.com/your-health/12-tips-for-a-better-nights-sleep/