Stay Fit Through The Holidays

Published on: 14th December, 2021

Maintaining what you have developed is much easier than starting all over. Use these three simple tips to keep yourself fit through the holidays.

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About the Podcast

Living An Ultra Life

Running From

Living An Ultra Life: How running can help you overcome obstacles. Ten years ago, chaos erupted in multiple areas of my life, creating a “perfect storm” strong enough to kill most of my hopes and dreams. Running helped me begin to dream again.
https://www.livinganultralife.com/

About your host

Michael Horner

From deep depression and overweight in 2010 to multiple ultra-marathon finishes. Write about running, living life to the full and other life improvements. Author of Living an Ultra life with podcast of same name.