Episode 104

Year 5 Wrap Up!

Published on: 23rd December, 2025

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The Swammie Shuffle is a 200+ mile footrace in the Outer Banks. On February 28th, 2020 Dustin “Swammie” Lang became one of the 22 American veterans that lose the battle to post traumatic stress and depression every day. We will not forget what happened, but we will not be crippled by it. We will use it as a reminder to reach out, to love each other, and to provide assistance for those who are struggling.  

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About the Podcast

Living An Ultra Life
Running From
Living An Ultra Life: How running can help you overcome obstacles. Ten years ago, chaos erupted in multiple areas of my life, creating a “perfect storm” strong enough to kill most of my hopes and dreams. Running helped me begin to dream again.
https://www.livinganultralife.com/

About your host

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Michael Horner

From deep depression and overweight in 2010 to multiple ultra-marathon finishes. Write about running, living life to the full and other life improvements. Author of Living an Ultra life with podcast of same name.